Natural Healing For Todays Health

November 21, 2007
Natural Healing For Todays Health

the natural approach to healing recognizes that the most
common ailments will go away by themselves. By using natural
remedies to heal yourself you will be helping your body to
heal safely, thus avoiding the use of toxic chemicals that
are in perscription or over the counter medications.
Most drugs actually work to suppress the bodies efforts to heal itself.

Green Tea

Drink green tea as a natural healing remedie. Green tea is loaded with antioxidants, it also contains caffine, just enough to give you an extra boost but not enough to damage your bones. Its antioxidants help to provide protection against heart disease and even cancer. It also helps to detoxify your liver. Green tea also contains a group of anti-
oxidants called polyphenols. Polyphenols prevent free radicals(unstable molecules,) from damaging body tissues and the genitic material inside your cells.Polyphenols or phyto-
nutrients are even more powerful than vitamin C and vitamin E
If you drink organic green tea you won't have to worry about ingesting dangerous pesticides or other toxic chemicals.

Antibiotics Destroy All Bacteria

Can you believe that just by using presription treatments
for acne,you could possibly be in for years of digestive problems. Well it's true,if your treatments contained any antibiotics such as tetracycline,an antibiotic that helps suppress acne flare ups,by destroying bacteria. Antibiotics not only destroy the harmful bacteria,they also destroy the
helpful bacteria including Lactobacillus and Bifidobacterium.
"friendly flora,"these are completely benign bacteria that reside in the mouth,digestive tract,respiratory tract,and the
urinary tract. In us women,these bacteria are even found in the vagina.

We Need Tis Bacteria

This is an amazing fact. Did you know that there are as much as four pounds of bacteria in the human digestive system. That's about one hundred trillion bacteria,both the harmful and helpful bacteria. You need to keep your body balanced,by taking a good probiotic,you can do just that.

Probiotics

Acidophilus is a probiotic and a part of the friendly bacteria family, also called "friendly flora,"acidophilus creates an acidic environment,which works to cut down on the reprodution of many harmful bacteria. Acidophilus also creates bacteriocins. This substance acts like a natural antibiotic and works to destroy the harmful microorganisms that invade our digestive systems.

The friendly flora in our digestive system helps to break down the undigested fiber from the fruits and vegetables that we eat. They also help to digest all the dairy we eat and help us have regular bowel monements. The friendly flora also help to create short chain fatty acids,these fatty acids help to regenerate the colon cells and they also have anti-cancer
benefits.

So Much More

We are complex organisms,we humans. Our bodies function
best when we are balanced. When we are not balanced we don't feel right. Gas,bloating,belching,constipation,aches and pains and even serious illnesses are telling us we are not balanced. Knowledgeable naturopathic doctors tell us that when our bodies are not balanced we can become ill.

Get Healthy Stay Healthy

Our American diet is the worest,all the processed food that people eat is dead food. You can clean your toliet with a can of cola,it's just not good for you. A good diet,a healthy diet should consist of ...Real food,live food,fruits and vegetables,herbs,grains and nuts and seeds. Take a good liquid vitamin supplement that encludes your essential amino acids,enzymes,minerals and probiotics. Also drink good water,like spring or distilled,not tap. So by making some good changes in your lifestyle,like eating better,getting out in the fresh air and getting some exercise at least a couple days a week. In no time,you'll start to feel better and look better too. This is all part of natural healing through natural living. Also laugh often,laughter is really good for your soul.

By Lauren G. Rey

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